Welcome!
I Am so glad you’re here!
Therapy is a helpful way to grow personally and improve your emotional health. It offers a safe space to talk about your thoughts and feelings without judgment. Whether facing life changes, stress, or personal challenges, therapy provides customized support. This support is especially crucial for those dealing with grief and trauma, as these experiences can deeply impact emotional well-being.
In sessions, you'll work with your therapist to recognize patterns, build coping skills, and enhance self-awareness. This can improve your relationships, boost resilience, and lead to a more satisfying life. Addressing grief and trauma through therapy can facilitate healing and help you navigate these complex emotions.
Therapy is an investment in yourself, helping you make positive changes, set personal goals, and understand your emotions better. Taking care of your mental health is vital for living well. Think of therapy as a proactive way to strengthen your mind, improve emotional skills, and build a solid foundation for your future. Consider starting this transformative journey today.
Sara McClellin Helmer, LCSW
OWNER & PRE-DOCTORAL CANDIDATE
Here’s a bit about me —
to help you decide if I’m the right fit for you:
I’m an Idaho native, born and raised in the Treasure Valley. I grew up in a military family—my father served in three separate branches, including active duty, the National Guard, and the reserves, before retiring at 60; and my brother is an Army veteran. This upbringing gave me firsthand insight into the values and sacrifices of military life.
My background in criminal justice and nearly a decade as a juvenile corrections officer provide me unique insights into the complex systems and challenges faced by professionals who strive to serve others daily. These experiences have instilled in me a deep appreciation for the pressures of high-stress environments, which is why I specialize in supporting adults—particularly those in health and emergency services.
On a personal level, I’ve been married since the mid-'90s to an incredibly patient man. Together, we’ve (surprisingly) raised three children to adulthood, welcomed two bonus children into our family, and now delight in two and a half grandchildren. We are also proud captives to an anxious dog and a mischievous cat.
Thank you for considering this journey with me. I look forward to partnering with you on your path toward growth and recovery.
To be placed on the waitlist or for general questions
contact form
Education
NORTHWEST NAZARENE UNIVERSITY Currently enrolled in Doctor of Psychology (PsyD) program; expected graduation, 2027
NORTHWEST NAZARENE UNIVERSITY
Master of Social Work emphasis in addictions, 2012
BOISE STATE UNIVERSITY
B.S., Criminal Justice focus in Courts & Law, 2004
Activities & Affiliations
American Psychology Association (APA), Member
Idaho Psychology Association (IPA), Member
National Association of Social Workers (NASW), Member
Certifications
Licensed Clinical Supervisor, 2018
Certified Brainspotting Specialist, 2020
Certified Brainspotting Consultant, 2022
LCS MISSION:
Lotus Counseling Services, LLC is a small local mental health practice that provides services to a multitude of clients with various needs. Through providing education and support, Lotus Counseling Services is committed to helping clients make necessary changes that support growtSure! Please provide the text you'd like to be made more succinct.h and healing. With the premise that the client is the expert of their own lives, Lotus Counseling Services seeks to help individuals, families and groups as they work on finding strength and confidence to move through stages of change as they heal from life circumstances. It is Lotus Counseling Services mission to help clients through providing mental and emotional support, safety and assistance as clients make these important changes.