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Therapeutic Techniques

Therapeutic Techniques

Therapeutic Techniques

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Sit in silence.
Sit in the feedback of others.
Sit in the chatter of your own mind.
If only for a few minutes at a time.
But try this.
See what your emotions are telling you.
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Remember, accepting positive, healthy feedback from trusted sources is different from listening to criticism or feeling pushed into making a decision that’s not wholly yours to make.
For multiple reasons people love to give advice. That doesn&

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eventually the other person, or you even, come to the realization that they (or you) were in fact not correct - the bigger person not only walks away from the discussion/argument but also comes to acknowledge their incorrectness - and changes behavio

as you start this beautifully sunny, cold, busy or calm weekend (depending on where you are😊), ponder this:
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throughout the crazy, hectic, stressful days of the week our brains are managing all aspects of our external and internal environments fo

This goes both ways ✨
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Don’t give away your power by putting all your time and energy into people who either aren’t deserving or reciprocal.
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And remember, if they’re against you, they’re missing out on YOU👆🏼
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