“When we are no longer able to change a situation, we are challenged to change ourselves. ”
Therapy can be an effective tool to restore balance to your life.
Whether you are going through a life change, a rough patch in the road, looking for someone outside of family and friends to listen and offer a non-biased perspective or be a sounding board. Maybe you are experiencing a traumatic situation and feel lost, alone, or afraid. Anxiety and depression are starting to take over your life and you feel as though you have no control and you can’t remember a time when you felt better. Or maybe you can.
Welcome to the first step!
Whether you are new to therapy or returning, The decision to seek counseling can be difficult. Often times this decision comes after there are multiple promptings from family, friends, or both. Sometimes, this decision comes after we realize our relationships are amiss, our lives are coming apart, and we need to make major changes, but we just don’t know where to begin.
Now is your time; time for healing, learning, growth, change, and so much more. We are here to help along the way. But more importantly than that, we are here to help you learn the tools you need to empower you be the greatest version of yourself.
Please feel free to take a look around and decide if you would like to have a free 15-minute phone consultation to see if we would be a good fit.
I look forward to hearing from you.
Contact
➤ LOCATION
2006 Blaine St.
Caldwell, ID 83605
☎ CONTACT
sara@lcsidaho.com
(208) 454-3430
Therapeutic Techniques
Brainspotting
BSP is “a relatively new type of therapy designed to help people access, process, and overcome trauma, negative emotions, and pain, including psychologically induced physical pain.
Cognitive processing therapy
CPT “is a therapeutic technique designed to help people deal with traumatic life events and the lasting impact these events may have on their lives. The approach is intended to help people manage distressing thoughts more effectively by gaining a deeper understanding of how traumatic experiences can influence the way they think about themselves and the world.”
Interpersonal Psychotherapy
IPT “is a type of therapy that utilizes a uniquely structured model for the treatment of mental health issues. Based on attachment and communication theories, IPT is designed to help people address current concerns and improve interpersonal relationships.”
Cognitive Behavioral Therapy
CBT is “a short-term form of behavioral treatment. It helps people problem-solve. CBT also reveals the relationship between beliefs, thoughts, and feelings, and the behaviors that follow. Through CBT, people learn that their perceptions directly influence how they respond to specific situations. In other words, a person’s thought process informs their behaviors and actions.”
Trauma-focused cognitive behavioral therapy
TF-CBT “is an evidence-based treatment model designed to assist children, adolescents, and their families in overcoming the negative effects of a traumatic experience.”
Psychodynamic Therapy
PT “is the psychological interpretation of mental and emotional processes. Rooted in traditional psychoanalysis, it draws from object relations, ego psychology, and self psychology. It was developed as a simpler, less-lengthy alternative to psychoanalysis.”
Solution focused brief therapy
SFT “places focus on a person's present and future circumstances and goals rather than past experiences. In this goal-oriented therapy, the symptoms or issues bringing a person to therapy are typically not targeted.”
Person-Centered therapy (rogerian)
PCT “was developed by Carl Rogers in the 1940s. This type of therapy diverged from the traditional model of the therapist as expert and moved instead toward a nondirective, empathic approach that empowers and motivates the client in the therapeutic process. The therapy is based on Rogers’s belief that every human being strives for and has the capacity to fulfill his or her own potential. Person-centered therapy, also known as Rogerian therapy, has had a tremendous impact on the field of psychotherapy and many other disciplines.”
“When we are no longer able to change a situation, we are challenged to change ourselves.”
Let's Chat.
Use the form below to contact us or to inquire about an appointment. Please do not include anything in the email that may compromise your or someone else’s mental health. This email is not monitored and does not serve as a crisis line. For mental health emergencies, please call 911 or go to your nearest emergency room.
You may also call us to make an appointment.
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